What to eat when you’re sick and keeping a paleo Whole 30.

Being Sick Is No Fun.

Last week wasn’t such a great week, health-wise, for my husband, Adam. He was diagnosed with strep throat and a flu-like virus that completely took him out of commission from Wednesday night until about mid-day Sunday. Miraculously, even with an immune system that’s operating at 60%, I did not get sick! I am praying that I am not in an incubation period, and that I don’t end up ill in about a week or two.

Sadly, we couldn’t go to the gym on Monday or Tuesday of last week because of the polar vortex making temperatures in Chicago dip to forty degrees below zero. The gym was closed! Adam was diagnosed Wednesday, and he wasn’t feeling better until yesterday – so that’s a whole week of working out that we lost. 😦 I guess it’s better for us to have let our bodies rest and been considerate of the other gym-goers than to have pushed ourselves for the sake of keeping with our plans.

Speaking of keeping with our plans… we ran into a hard time on Friday. When either Adam or I have gotten really sick in the past, our diets were incredibly grain-heavy — noodle soups, fresh bread for dipping, Chinese food… that used to be the order of the day. But, you can’t do that when you’re paleo.

My Ginger Garlic Chicken Soup

Thursday and Friday for lunch, I made my ginger garlic chicken soup, which was great. I cut up about 12-15 baby carrots, 3 stalks of celery, and 2 chicken breasts, grated about a half inch of fresh ginger and 5-6 garlic cloves, and added 4 cups of organic chicken broth, 3 cups of water, 1 bay leaf, 1 TBSP of granulated onion (you could always sub 1 medium onion, chopped), a half tsp of poultry seasoning, some kosher salt, and fresh ground black pepper. I let it simmer together for an hour or so, and we had some really comforting, delicious soup.

Unfortunately, that was all I had in my bag of tricks. I became slightly panicked on Friday night because I couldn’t think of anything else that was Whole30 compliant for me to make for dinner that would soothe Adam’s cold.

The Foodee Project & Chowstalker to the Rescue!

Everyone who knows me well knows that I am a research fanatic. The first thing I did was to Google “paleo while sick” and “whole30 while sick” to get some results where I could see what others who were keeping this diet do when they’re feeling ill.

I was shocked and saddened to see that there were few answers or suggestions for anything other than scrambled eggs and bone broth. Heck, some people even advocated fasting. I thought that was crazy. Fortunately, there were a few more helpful suggestions on TheClothesMakeTheGirl – she suggested zucchini noodles with ghee and mashed potatoes. Both are very respectable suggestions. Unfortunately, Adam wasn’t in the mood for any of that.

So, I hit up Chowstalker and The Foodee Project for Whole 30 recipe suggestions. I found a lot of good options, and I thought I should share them with you! I need to add all of these to the Paleo Compendium.

Soups

Curried Butternut Squash Soup
Roasted, Curried Pumpkin & Butternut Squash Soup
Curried Apple Soup
Sweet Potato Basil Soup
Indian Spiced Sweet Potato & Bacon Soup
Beef & Mushroom Soup
Spicy Chicken Vegetable Soup
Smoky Mexican Tortilla-less Chicken Soup
Tuscan Chicken Soup
Ginger Chicken Soup
Curried Cauliflower Soup
Golden Cauliflower Soup
Silky Gingered Zucchini Soup
Avocado Soup with Cucumber
Gazpacho With Zucchini Pasta
Squash & Crab Bisque

Not Soup


Fall Harvest Mash

Butternut Squash & Yam Mash
Turnip-Cauliflower Mash
Lemon Cucumber Noodles with Cumin

Feeling Better

Today is Monday, and Adam is back at work. The sun is shining, and temperatures are back up above freezing. That means that tonight, we’re definitely headed to the gym, and that I need to get something started in the slow cooker about… now, actually. (Geesh! Better finish this entry.) Tonight, we’re having Slow Cooker Rotisserie Chicken & Sweet Potatoes.

Hope you’re all doing well!

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