Tao Square (Photo credit: Rosa Say)

The Tao of Rae

As many long-time readers know, I developed the Tao of Rae on this website.  I have finally compiled it and put it together in PDF format.  This morning I also published it for nook on Barnes & Noble‘s website and for Kindle on Amazon.com.

But here, it’s free.  Download The Tao of Rae in PDF format for free here and check it out.

I put a lot of work into it, and I hope that whoever downloads it enjoys it.

Speaking of things that I hope people enjoy — I’ve got another paleo friendly recipe from Food Network!

Rachael Ray’s Garlic Roast Chicken with Rosemary and Lemon

Ingredients

• 2 1/2 pounds boneless, skinless chicken breasts, cut into large chunks
• 6 cloves garlic, crushed
• 3 tablespoons fresh rosemary leaves stripped from stems
• 3 tablespoons extra-virgin olive oil, eyeball it
• 1 lemon, zested and juiced
• 1 tablespoon grill seasoning blend (recommended: Montreal Seasoning) or, coarse salt and black pepper
• 1/2 cup dry white wine or chicken broth

Preparation

1. Preheat oven to 450 degrees F.
2. Arrange chicken in a baking dish, 9 by 13-inch.
3. Add garlic, rosemary, extra-virgin olive oil, lemon zest and grill seasoning or salt and pepper to the dish.
4. Toss and coat the chicken with all ingredients, then place in oven.
5. Roast 20 minutes.
6. Add wine and lemon juice to the dish and combine with pan juices.
7. Return to oven and turn oven off. Let stand 5 minutes longer, then remove chicken from the oven.
8. Place baking dish on trivet and serve, spooning pan juices over the chicken pieces.
9. Enjoy! 🙂