I write too much about what to eat or what not to eat. I can admit that. And the truth of the matter is that everything I write is opinion and education and not science, even though I research everything.
For me, the worst part about having MS is the lack of control over the disease. I keep reaching out and trying anything I can to control it.
Dr. Wahls’ Diet is a step towards paleo, so I went paleo. That had some benefit for me, but was difficult to stay on.
I’m not suggesting that the Anti-Inflammatory Diet is easy or something I’m going to start on right away, but after talking to the nurse about how MS is a disease of inflammation, it seemed to make sense.
I think what I’m saying is this: I am not an expert, but a patient who is flailing about, looking for control over her disease. As you read my blog remember that you are on this journey with me, please.
I don’t expect miracles. I just want to notice if there’s change, positive or negative, related to the food I eat.